Pilates helped rid me of nagging sciatica, which caused a shooting pain from my low back all the way down my leg. I was undergoing chiropractic treatments twice a week in attempt to treat the issue. At the same time, I started taking Pilates at my gym. Within a few months, my sciatica was relieved. Now, ten years later, I almost never feel that pain! When I do feel a twinge I know exactly what to do to relieve it. Pilates.
Chiropractic, physical therapy and other manual manipulations play an important role in body health. But the most important role is the one you play in keeping your body fit and strong – no one and nothing else can do that for you. You simply must move.
Pilates did more than build strength and tone for me. It helped me feel better in my body. It brought me joy of movement.
I got certified in my early 40s. I am stronger and more fit now than I was 10 years ago. I dance salsa, tango and teach Zumba. Whether you are 25 or 65, I can help you feel better, too. Just contact me.
I also teach in private homes, condos, and worksites.
CUSTOM CLASSES AND WORKSHOPS
I’ll come to your worksite or group event to help people feel better in their bodies with interactive workshops. Possibilities include:
- Be Back Wise. Why does your back hurt? What can you do about it? I wrote the Complete Idiot’s Guide to Back Pain and the good news is there is plenty you can do to prevent and manage common problems. Ideal for computer and other workers who sit most of the day.
- Active for Life. Do 10-minute workouts really work? Oh yes they can! Lunchtime workout strategies and more ways to squeeze fitness into any schedule. Featuring a series of easy-to-do, anywhere muscle building and flexibility enhancing moves using a flat flexible band.
- Feet First. Perfect for runners, walkers, and workers who are on their feet. The whole body will be reinvigorated by massaging and working the feet. You’ll wonder how you ever lived without simple rubber pinky balls. They roll the stress away quickly and easily.