Category Archives: Food and Drink

JILLIAN MICHAELS ONLINE DIET BET

We date online why not diet online?  More than one of my clients have credited various apps for helping them drop a few pounds, improve their food choices and get fitter faster.  And now Greatest Loser guru Jillian Michaels throws down another challenge by partnering with Dietbetter. This online dieting site just might work for

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BANANAS

More healthful and less expensive than most commercial energy bars, the portable, perfectly packaged banana gives you what you need to refuel after a tough workout or a midday pick-me-up.  It’s a good source of dietary fiber, vitamin C, potassium and manganese and the banana is particularly high in vitamin B6.  All that and it

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WATERMELON LEMONADE

Watermelons are starting to show up in the grocery stores now.  While the best ones really don’t make the scene until the later in the summer (like August in Chicago), I thought you might like a refreshingly different way to enjoy this taste of summer.  HOW TO CHOOSE A GREAT WATERMELON So many varieties out

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COCONUTS!

Once upon a time in these United States coconut oil was much aligned as an evil artery clogging substance. Today we know better. Much better.  Coconut oil and the many byproducts of the dear coconut are very healthful.  According to a report published at the National Institutes of Health, it’s good for heart health and

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NATIONAL DONUT DAY

Well in case you missed it, yesterday June 7 was National Donut Day.  But don’t worry there’s still time to do something sweet for a good cause and you could win free donuts for a year. In its continued support of The Salvation Army, from May 1st to June 15th Entenmann’s Bakery will donate $1

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