Category Archives: Release Your Pilates Body

HOW TO FEEL BETTER RIGHT NOW

Want to feel better in your body right now? Move it. Talk about instant gratification!  In just minutes you’ll feel the rush of increased blood flow circulating around, it’s an internal warmth and buzz.  A self-generated positive induced high from which you will reap rewards not only now but tomorrow and beyond. At your desk?

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WHY TELL YOUR FITNESS INSTRUCTOR ABOUT YOUR MEDS

I recently spent some time teaching private Pilates sessions at Sarasota Memorial Hospital. The population skews older with the average being in their 60s.  Part of my protocol is to gather information about health conditions and medications. Whether your are an instructor or client – do not skip this part. As I discovered, most of

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Pilates Benefits: A Return to Life

What is Pilates and how will it benefit you?  I get that question a lot.  In short, it meets you where you are right now and takes you further than you can imagine. Need more strength?  Balance? Muscle? Coordination?  You’ll get it. Pilates is a way to more fully realize your potential. Recently, WebMD showcased

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HOW TO FIND A WELL-QUALIFIED PILATES INSTRUCTOR

Pilates certifications can be snagged in a weekend or take several years and hundreds of hours to earn. I invested two years studying for my comprehensive certification which also included an apprentice program. I delved deeply into anatomy, biomechanics and how to work with injuries and limitations. It’s a fascinating and endless journey. More than

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PILATES FUZZY BOOTS HANG

Pilates fuzzy boots and aerial yoga inspired me to hang a pink parachute hammock from the ceiling in my living room. I just mounted sturdy hooks right into the studs. It easily support my body allowing me to swing, stretch, and hang upside down. The anti-gravity feels great, especially after a long stressful day.  I

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Pilates for Plantar Fasciitis

From blisters to bunions, most of us will suffer from foot problems more than once during our lives. Some issues can be resolved with over-the-counter remedies, targeted Pilates exercises, reflexology and gently rolling your feet on a tennis ball. But if the pain you feel is in your heel and it doesn’t go away within

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PILATES LATERAL-BREATHING INCREASES LUNG CAPACITY

Joseph Pilates was known to say that breathing is the first and last act of life. Can’t argue with that.  But breathing is not something we think about ordinarily;  it is mostly an unconscious biological function.  When we do pay attention, breathing can transform your Pilates workout and your life. PILATES LATERAL BREATHING In Pilates,

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PILATES IMPROVES SEX

Pilates does a body good in many ways. Improves balance, strength, flexibility, confidence and strengthens the pelvic floor. All that helps improve that most intimate of acts, sex.  Most people have heard of the Kegel method to improve a woman’s pelvic floor, but Pilates can be better.  So says this blogger/ Pilates instructor in the

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NATIONAL DONUT DAY

Well in case you missed it, yesterday June 7 was National Donut Day.  But don’t worry there’s still time to do something sweet for a good cause and you could win free donuts for a year. In its continued support of The Salvation Army, from May 1st to June 15th Entenmann’s Bakery will donate $1

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RELIEVE YOUR BACK PAIN NOW

The bad news is that back pain will likely plague you at some point in your life, and probably more than once. The good news is there is a lot you can do to prevent, manage and relieve that pain. Heat and ice treatments work wonders and both bring easy, convenient, and fast relief. WHEN

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