From blisters to bunions, most of us will suffer from foot problems more than once during our lives. Some issues can be resolved with over-the-counter remedies, targeted Pilates exercises, reflexology and gently rolling your feet on a tennis ball.
The pain is usually caused by the inflammation of the plantar fascia, also known as plantar fasciitis, a chronic irritation due to abnormal biomechanics. Wait too long and you could be headed to surgery. The pain often feels like you bruised your heel on a stone. It can also radiate through your arch.
MADE FOR WALKING
The triangular structure of the feet allows the weight of our bodies to efficiently spread out over a broad base. The plantar fascia is a tight band underneath your foot. Its job is to prevent the foot collapsing out when you walk. When this band is overly stressed, it can tear, causing pain.
The most common cause of plantar fasciitis is faulty biomechanics (walking abnormalities) that place too much stress on the heel bone and the soft tissues that attach to it. It can also be caused by walking, running, or jumping on hard surfaces; wearing poorly constructed shoes; or being overweight.
To learn more about heel pain and taking care of your feet, visit the American Podiatric Medical Association.