Have Your Chips and Eat Them Too!

Want to satisfy that craving for salty crunchy snacking without eating oil laden, high fat, calorie-rich potato chips?  Well, if you tried rice cakes and felt like you were eating puffed air,  have I got a tip for you:

shop for snacks in the diabetic aisle

Don’t have diabetes you say?  Doesn’t mean you can’t gain the benefits of specially formulated snacks that are designed to be low calorie and nutrient dense (meaning you get high nutrition for relatively low calories).

Extend Crisps for example are:

  • high in fiber – so they break down more slowly in your body and help control hunger
  • high in protein – 7 grams in most single packs,  giving you more sustained energy
  • no cholesterol, no transfats, little to no sugar and gluten-free
  • low in glycemic index and load – again helping to stabilize blood sugar and keep your energy even keel
  • low calorie – about 130 per bag
  • great taste – REALLY chose from BBQ honey, white cheddar and zesty ranch

I stumbled upon these at the local Walgreens for $1.59.  I was surprised at how good they tasted.  The protein comes from mainly from soy.  And I’ve got to say, they really did satisfy my snack attack and my hunger.  Give ‘um a try and let me know what you think!

Snack Happy!

JoAnn

www.joannmilpilates.com

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