Feel Better in 60-Seconds (or less!)

Back Pain is the second most common ailment in the United States (headaches are number one).  Most back pain is lifestyle and work related.  If you spend tons of time at a computer – this stretch will help you feel better in your body in less than 60-seconds.  Try it! Check out my book, The

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Citrus Sweet Treats

During the holidays eating less may or may not be on your mind. While there’s nothing wrong with the occasional treat, consider a portable healthy treat perfect for this time of year: seasonal oranges such as tangelos, blood oranges, and Clementines. GOODNESS INSIDE Oranges are the number one citrus crop in the world.  And they

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YES, YOU CAN REACH YOUR WELLNESS GOALS

Do you want to lose weight? Stress less?  Exercise more?  Thrive instead of just survive?  A wellness coach can get you there. I know you’ve heard these promises many, many times before.  Weight loss is a multi-million dollar industry.  There are countless books, seminars, and workout DVDs that promise you’ll lose weight and feel great. 

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WATERMELON LEMONADE

If you thought that watermelon was nothing more than a watery sweet treat, think again.  Watermelon is both delicious and quite nutritious. Fat free and low in calories, a two cup serving of watermelon supplies good amounts of Vitamins A, B6 and C.  The red variety also has a significant amount of lycopene – an

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Losing Your Mind

Have you lost your mind?  If you’re like most people, you probably have – and more than once in the course of an hour. According to mind experts old and new, the natural state of the mind is chaos.  Eastern philosophies call this “monkey mind” – your thoughts swinging aimlessly through the trees carrying you

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