Tag Archives: Addiction

DATING A SMOKER WHO “WANTS TO QUIT”

“Quitting is easy,” said Mark Twain, “I do it all the time.” If you smoke or have a loved one that does, how many times have they quit?  Bunches right?  Well I have a predicament now – how to help my new man stop smoking.  Yes,  Me health writer, fitness instructor and all things wellness

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EXERCISE REDUCES ADDICTION RELAPSE

Addiction, be it to nicotine, cocaine, alcohol, obsessive sex or compulsive gambling is ultimately about self-soothing. The substance or behavior is done to calm nerves or take the edge off by numbing.  And to do that, you have to ignore and abuse the body. To return to the body is therefore a crucial part of

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