Tag Archives: exercise

THE MENOPAUSE WEIGHT GAIN MYTH?

As a Pilates instructor, more than one of my clients have complained about menopause middle, that extra weight around the waist that women can get. How to get rid of it?  Exercise, good nutrition and sound sleep –  the traits of a healthy lifestyle at any age, are ever more important at middle age. According

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THE MIGHTY MUSHROOM

There has been much ado about eating colorful produce for health.  While it’s true that deep color is an indicator of phytonutrients; that might lead you to believe mushrooms, especially the white button variety, may pale in nutritional comparison.  Not so. Turns out mushrooms are a very good source of a number of nutrients for

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GOT BACKBONE?

Your spine is, in many ways, the center of your universe. Knowing more about it and its function will help you understand why your posture and movement affect the health of your back. If something more serious should be the culprit in your back pain, anatomy basics will help you better understand what’s wrong. They’re

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Self-Control Secrets

Self-Control Secrets! It’s not easy to have self-control these days – don’t smoke, eat less, exercise more. At the same time we are bombarded by endless commericals of gooey pizzas and rich chocolate candies. Talk about conflicting messages! It’s a wonder we have any self-control at all.  In my Health Talk, the Seven Secrets of

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Pilates Mat vs Machine, which is better?

Pilates was originally a one-on-one training system.  Today, most people are introduced to Pilates through mat classes.  There are benefits to both but to truly understand the work and gain the benefits; private sessions on the machines can’t be beat. The springs both support and challenge you.  Most of all, with good instruction, you’re taught

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