Tag Archives: Joseph Pilates

PILATES LATERAL-BREATHING INCREASES LUNG CAPACITY

Joseph Pilates was known to say that breathing is the first and last act of life. Can’t argue with that.  But breathing is not something we think about ordinarily;  it is mostly an unconscious biological function.  When we do pay attention, breathing can transform your Pilates workout and your life. PILATES LATERAL BREATHING In Pilates,

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PILATES IMPROVES SEX

Pilates does a body good in many ways. Improves balance, strength, flexibility, confidence and strengthens the pelvic floor. All that helps improve that most intimate of acts, sex.  Most people have heard of the Kegel method to improve a woman’s pelvic floor, but Pilates can be better.  So says this blogger/ Pilates instructor in the

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NATIONAL DONUT DAY

Well in case you missed it, yesterday June 7 was National Donut Day.  But don’t worry there’s still time to do something sweet for a good cause and you could win free donuts for a year. In its continued support of The Salvation Army, from May 1st to June 15th Entenmann’s Bakery will donate $1

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RELIEVE YOUR BACK PAIN NOW

The bad news is that back pain will likely plague you at some point in your life, and probably more than once. The good news is there is a lot you can do to prevent, manage and relieve that pain. Heat and ice treatments work wonders and both bring easy, convenient, and fast relief. WHEN

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What’s SUP? Stand-Up Paddleboarding.

Stand-up paddleboarding that what’s up.  The sport is a combo of kayaking and surfing. You stand on a wide board and paddle your way through the water. Originally used by ancient Polynesian cultures, it’s been steadily making its way from Hawaii  as a great way to play on water and get a good workout too.

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GOT BACKBONE?

Your spine is, in many ways, the center of your universe. Knowing more about it and its function will help you understand why your posture and movement affect the health of your back. If something more serious should be the culprit in your back pain, anatomy basics will help you better understand what’s wrong. They’re

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Reduce Cancer Risk and Return to Life

You’ve probably heard that poor nutrition and lack of physical activity can lead to so called “lifestyle” diseases namely high blood pressure, cardiovascular problems and type II diabetes. But did you know that inactivity and a lousy diet increases cancer risk? A recent report from the National Cancer Institute, highlights the effects of excess weight

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