Tag Archives: lose weight

JILLIAN MICHAELS ONLINE DIET BET

We date online why not diet online?  More than one of my clients have credited various apps for helping them drop a few pounds, improve their food choices and get fitter faster.  And now Greatest Loser guru Jillian Michaels throws down another challenge by partnering with Dietbetter. This online dieting site just might work for

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THE BUDDY SYSTEM

When it comes to achieving health and fitness goals, the buddy system has a proven success record.  It keeps you accountable, provides companionship on the journey, and gives rise to a little competitive spirit. Just yesterday a client of mine was talking about how she starting a walking program.  Her daughter, 14 years old, wanted

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YES, YOU CAN REACH YOUR WELLNESS GOALS

Do you want to lose weight? Stress less?  Exercise more?  Thrive instead of just survive?  A wellness coach can get you there. I know you’ve heard these promises many, many times before.  Weight loss is a multi-million dollar industry.  There are countless books, seminars, and workout DVDs that promise you’ll lose weight and feel great. 

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Self-Control Secrets

Self-Control Secrets! It’s not easy to have self-control these days – don’t smoke, eat less, exercise more. At the same time we are bombarded by endless commericals of gooey pizzas and rich chocolate candies. Talk about conflicting messages! It’s a wonder we have any self-control at all.  In my Health Talk, the Seven Secrets of

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