Tag Archives: nutrition

THE MIGHTY MUSHROOM

There has been much ado about eating colorful produce for health.  While it’s true that deep color is an indicator of phytonutrients; that might lead you to believe mushrooms, especially the white button variety, may pale in nutritional comparison.  Not so. Turns out mushrooms are a very good source of a number of nutrients for

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Have Your Chips and Eat Them Too!

Want to satisfy that craving for salty crunchy snacking without eating oil laden, high fat, calorie-rich potato chips?  Well, if you tried rice cakes and felt like you were eating puffed air,  have I got a tip for you: shop for snacks in the diabetic aisle Don’t have diabetes you say?  Doesn’t mean you can’t

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