Tag Archives: Pain

Pilates for Plantar Fasciitis

From blisters to bunions, most of us will suffer from foot problems more than once during our lives. Some issues can be resolved with over-the-counter remedies, targeted Pilates exercises, reflexology and gently rolling your feet on a tennis ball. But if the pain you feel is in your heel and it doesn’t go away within

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GOT BACKBONE?

Your spine is, in many ways, the center of your universe. Knowing more about it and its function will help you understand why your posture and movement affect the health of your back. If something more serious should be the culprit in your back pain, anatomy basics will help you better understand what’s wrong. They’re

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