Tag Archives: Physical exercise

Feel Better in 60-Seconds (or less!)

Back Pain is the second most common ailment in the United States (headaches are number one).  Most back pain is lifestyle and work related.  If you spend tons of time at a computer – this stretch will help you feel better in your body in less than 60-seconds.  Try it! Check out my book, The

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Lunchtime Fitness

Exercise is the elixir for many of life’s challenges – it reduces stress, increases energy and helps you sleep better too. The latest Federal government guidelines recommend 30-60 minutes of exercise on most days to maintain or improve your general wellbeing. That’s a tall order given today’s busy schedules. But fit a little fitness into

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