The bad news is that back pain will likely plague you at some point in your life, and probably more than once. The good news is there is a lot you can do to prevent, manage and relieve that pain. Heat and ice treatments work wonders and both bring easy, convenient, and fast relief. WHEN
Tag Archives: Pilates Method
Stand-up paddleboarding that what’s up. The sport is a combo of kayaking and surfing. You stand on a wide board and paddle your way through the water. Originally used by ancient Polynesian cultures, it’s been steadily making its way from Hawaii as a great way to play on water and get a good workout too.
Pilates was originally a one-on-one training system. Today, most people are introduced to Pilates through mat classes. There are benefits to both but to truly understand the work and gain the benefits; private sessions on the machines can’t be beat. The springs both support and challenge you. Most of all, with good instruction, you’re taught