Tag Archives: Pilates Method

RELIEVE YOUR BACK PAIN NOW

The bad news is that back pain will likely plague you at some point in your life, and probably more than once. The good news is there is a lot you can do to prevent, manage and relieve that pain. Heat and ice treatments work wonders and both bring easy, convenient, and fast relief. WHEN

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What’s SUP? Stand-Up Paddleboarding.

Stand-up paddleboarding that what’s up.  The sport is a combo of kayaking and surfing. You stand on a wide board and paddle your way through the water. Originally used by ancient Polynesian cultures, it’s been steadily making its way from Hawaii  as a great way to play on water and get a good workout too.

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Pilates Mat vs Machine, which is better?

Pilates was originally a one-on-one training system.  Today, most people are introduced to Pilates through mat classes.  There are benefits to both but to truly understand the work and gain the benefits; private sessions on the machines can’t be beat. The springs both support and challenge you.  Most of all, with good instruction, you’re taught

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