Tag Archives: strategies to lose weight

JILLIAN MICHAELS ONLINE DIET BET

We date online why not diet online?  More than one of my clients have credited various apps for helping them drop a few pounds, improve their food choices and get fitter faster.  And now Greatest Loser guru Jillian Michaels throws down another challenge by partnering with Dietbetter. This online dieting site just might work for

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Self-Control Secrets

Self-Control Secrets! It’s not easy to have self-control these days – don’t smoke, eat less, exercise more. At the same time we are bombarded by endless commericals of gooey pizzas and rich chocolate candies. Talk about conflicting messages! It’s a wonder we have any self-control at all.  In my Health Talk, the Seven Secrets of

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