As a Pilates instructor, more than one of my clients have complained about menopause middle, that extra weight around the waist that women can get. How to get rid of it? Exercise, good nutrition and sound sleep – the traits of a healthy lifestyle at any age, are ever more important at middle age. According
Tag Archives: Strength training
Stand-up paddleboarding that what’s up. The sport is a combo of kayaking and surfing. You stand on a wide board and paddle your way through the water. Originally used by ancient Polynesian cultures, it’s been steadily making its way from Hawaii as a great way to play on water and get a good workout too.
Exercise is the elixir for many of life’s challenges – it reduces stress, increases energy and helps you sleep better too. The latest Federal government guidelines recommend 30-60 minutes of exercise on most days to maintain or improve your general wellbeing. That’s a tall order given today’s busy schedules. But fit a little fitness into