The other day I attended a very different kind of meditation which the practitioners called, Flowing with Musical Expression. Essentially it was people making all manner of odd sounds, chirps, whistles, hums, ooos and ahhhs – randomly and loudly for 30 minutes. I thought I was in room with people who had Tourrents. It was
Tag Archives: stress
Stand-up paddleboarding that what’s up. The sport is a combo of kayaking and surfing. You stand on a wide board and paddle your way through the water. Originally used by ancient Polynesian cultures, it’s been steadily making its way from Hawaii as a great way to play on water and get a good workout too.
Back Pain is the second most common ailment in the United States (headaches are number one). Most back pain is lifestyle and work related. If you spend tons of time at a computer – this stretch will help you feel better in your body in less than 60-seconds. Try it! Check out my book, The