Tag Archives: weight loss

THE BUDDY SYSTEM

When it comes to achieving health and fitness goals, the buddy system has a proven success record.  It keeps you accountable, provides companionship on the journey, and gives rise to a little competitive spirit. Just yesterday a client of mine was talking about how she starting a walking program.  Her daughter, 14 years old, wanted

Read More

THE MENOPAUSE WEIGHT GAIN MYTH?

As a Pilates instructor, more than one of my clients have complained about menopause middle, that extra weight around the waist that women can get. How to get rid of it?  Exercise, good nutrition and sound sleep –  the traits of a healthy lifestyle at any age, are ever more important at middle age. According

Read More

YES, YOU CAN REACH YOUR WELLNESS GOALS

Do you want to lose weight? Stress less?  Exercise more?  Thrive instead of just survive?  A wellness coach can get you there. I know you’ve heard these promises many, many times before.  Weight loss is a multi-million dollar industry.  There are countless books, seminars, and workout DVDs that promise you’ll lose weight and feel great. 

Read More

Self-Control Secrets

Self-Control Secrets! It’s not easy to have self-control these days – don’t smoke, eat less, exercise more. At the same time we are bombarded by endless commericals of gooey pizzas and rich chocolate candies. Talk about conflicting messages! It’s a wonder we have any self-control at all.  In my Health Talk, the Seven Secrets of

Read More