Tag Archives: diet


When it comes to achieving health and fitness goals, the buddy system has a proven success record.  It keeps you accountable, provides companionship on the journey, and gives rise to a little competitive spirit. Just yesterday a client of mine was talking about how she starting a walking program.  Her daughter, 14 years old, wanted

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As a Pilates instructor, more than one of my clients have complained about menopause middle, that extra weight around the waist that women can get. How to get rid of it?  Exercise, good nutrition and sound sleep –  the traits of a healthy lifestyle at any age, are ever more important at middle age. According

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Have Your Chips and Eat Them Too!

Want to satisfy that craving for salty crunchy snacking without eating oil laden, high fat, calorie-rich potato chips?  Well, if you tried rice cakes and felt like you were eating puffed air,  have I got a tip for you: shop for snacks in the diabetic aisle Don’t have diabetes you say?  Doesn’t mean you can’t

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