Tag Archives: pilates helps pelvic floor

Pilates Benefits: A Return to Life

What is Pilates and how will it benefit you?  I get that question a lot.  In short, it meets you where you are right now and takes you further than you can imagine. Need more strength?  Balance? Muscle? Coordination?  You’ll get it. Pilates is a way to more fully realize your potential. Recently, WebMD showcased

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