What’s your reason for quitting smoking or overeating or acting out in anger? The answer is an important one because the rationale has to be strong enough to keep you on the path. Sure it could add years to your life, but what are you living for? As a Pilates Instructor, weight-loss is often popular
Tag Archives: weight loss
When it comes to achieving health and fitness goals, the buddy system has a proven success record. It keeps you accountable, provides companionship on the journey, and gives rise to a little competitive spirit. Just yesterday a client of mine was talking about how she starting a walking program. Her daughter, 14 years old, wanted
As a Pilates instructor, more than one of my clients have complained about menopause middle, that extra weight around the waist that women can get. How to get rid of it? Exercise, good nutrition and sound sleep – the traits of a healthy lifestyle at any age, are ever more important at middle age. According
A pound has about 3,500 calories. To lose a pound a week (considered very reasonable and doable by most dietitians) you need to reduce 500 calories a day. That could be a combination of diet and exercise – the best way to go. EASY WAYS TO CUT CALORIES: (each tip about 100 or more)
Eating healthfully is an evolutionary process – a gradual shift in your food choices and eating behaviors over time. Naturally, the food you eat and enjoy changes as you grow from a child into an adult. However, young children can teach us a lot about how to eat sensibly as they are born with built-in
Do you want to lose weight? Stress less? Exercise more? Thrive instead of just survive? A wellness coach can get you there. I know you’ve heard these promises many, many times before. Weight loss is a multi-million dollar industry. There are countless books, seminars, and workout DVDs that promise you’ll lose weight and feel great.
Self-Control Secrets! It’s not easy to have self-control these days – don’t smoke, eat less, exercise more. At the same time we are bombarded by endless commericals of gooey pizzas and rich chocolate candies. Talk about conflicting messages! It’s a wonder we have any self-control at all. In my Health Talk, the Seven Secrets of