Tag Archives: Zumba

Depressed? Anxious? Exercise Helps says Mayo Clinic

Exercise is the great elixir.  Fountain of youth and mood enhancer.  For those that need proof, countless scientific reports show that exercise helps those with diabetes, high blood pressure and arthritis. Ditto for anxiety, depression. It doesn’t matter what you do – it’s moving that matters. Bike. Hike. Garden. Lift weights. Jump rope. Dance. Wash

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